Any further distribution of this work must maintain attribution to the author s and the title of the work, journal citation and DOI. National Center for Biotechnology Information , U. pay for paper giant flowers australia Cookies are used by this site. J Sports Sci Med. The only music he had was a few Latin music tapes in his car.
The effect of modified jazz dance on balance, cognition, and mood in older adults. Materials Science and Engineering , Volume , Number 1. custom thesis writing an introduction thesis statement Participants should ask their instructors how long they have been teaching Zumba and about their fitness backgrounds, such as dancing experience or fitness certification. Conflict of Interest None of the authors identify a conflict of interest.
Classes taken by the participants ranged from 1 to 2 hours in duration. Although Zumba is a relatively new form of exercise, dance and fitness programs such aerobics and jazzercise have been around for longer and also involve many lateral side-to-side movements set to music. best essays helper uk review Dec 8, [August 19, ]. Prior to participating in the research study, subjects completed the PAR-Q and provided written informed consent.
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While the sample is 10 women from each group. There are Zumba DVDs, video exercise games, apparel, and accessories. Both Zumba and aerobics include many side-to-side movements. In other words, both methods equally produced significant reductions.
Open in a separate window. In his class, he let the music motivate him, just as if he were in a club, and began dancing to Salsa, Rumba, and Merengue. This study did detect an association between injuries and taking more classes per week, with more than half of those taking four or more classes per week reporting prior Zumba- related injuries. Participants described any prior Zumba-related injuries.
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Injured Non-injured t-test P -value Age years Running shoes are not recommended because they have treads, which can cause the shoes to stick to the floor. There are a wide variety of Zumba classes targeting specific participant groups, including children and elderly persons. will someone write my essay for me too Further studies would be helpful to determine if interventions to reduce Zumba-related injuries should target new participants in particular, or all Zumba participants regardless of experience level. The effectiveness of neuromuscular warm-up strategies that require no additional equipment, for preventing lower limb injuries during sports participation:
United Press International; Support Center Support Center. This article has been cited by other articles in PMC. essay writer website quick What injuries can occur during aerobics?
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Health providers can counsel their patients on how to treat musculoskeletal injuries from Zumba with RICE as appropriate. Sep 25, [August 19, ]. Additionally, the oxygen cost of participating in Zumba was lower than in the current study 6. Given the popularity of Zumba and the importance of regular exercise to improve physical fitness, 4 , 13 — 16 the Zumba fitness industry, public media, and healthcare providers need to look for ways to support Zumba while minimizing the risk for injuries among participants. Additionally, there appears to be a wide range in the intensity of Zumba and other group fitness classes, depending upon the choreography and enthusiasm of the instructor.
Musculoskeletal injuries and pain in dancers. It reported caloric expenditure during Zumba to be between 6. Journal of Dance Medicine and Science. Both Zumba and aerobics include many side-to-side movements. Discussion Twenty-nine percent of our study participants reported injuries associated with Zumba.